Read through the PowerPoint, and then have a go at the worksheet below.
PE for this week and next is a little different. We have a challenge for you, set up by Mr Bond.
Below are different activities, each one is worth some points, points mean prizes (winning). Once you have completed a task or a series of tasks then get your parents to send us an email. We will keep a tally and announce the winning Willow Class house team when we all return. Hopefully there are a few things on there for everyone to enjoy, pictures are encouraged along with participating family members.
Activities worth points:
20 min walk - 30 points
40 min walk - 60 points
1 hour walk - 100 points
2km run - 70 points
4km run - 100 points
Joe Wicks workout (or similar) - 100 points
Family star jump challenge – 100 star jumps between at least two family members - 100 points
Sport practice - 15 mins of practice at a chosen sport (football/netball/hockey/cricket/etc) - 50 points
Gymnastics challenge - 20 forward rolls across the week - 100 points
Cycle 5k - 50 points or 10k - 100 points
Cook a healthy snack for the family - 50 points
Help cook tea for the family - 100 points
Send in a cookery video of you making a meal for the family - 150 points
Play two games from the Youth Sports Trust website - 40 points
Win two games from the Youth Sports Trust website - 50 points
Play four games from the Youth Sports Trust website - 80 points
Win four games from the Youth Sports Trust website - 100 points
Skip for more than 1 minute - 40 points
Skip for more than 3 minutes - 100 points
Step up challenge - use the bottom step of your stairs to step on with both feet then off with both feet for 5 minutes - 70 points