Useful Websites

Young Minds www.youngminds.org.uk

Young Somerset https://www.youngsomerset.org.uk/

Somerset Big Tent (What’s on for children in Somerset?): https://www.somersetbigtent.org.uk/

Books

Those available (or mentioned) during the workshop in bold.

Anxiety

Starving the Anxiety Gremlin – Kate Collins-Donnelly

Don’t Worry, Be Happy – Poppy O’Neill

Sitting Still like a Frog: Mindfulness Exercises for Kids (and their parents) - Eline Snel

Helping children to cope with change, stress and anxiety – Deborah Plummer

The Huge bag of Worries - Virginia Ironside

Be Calm – Poppy O’Neill

Be Strong – Poppy O’Neill

You’re a Star – Poppy O’Neill

General

Your Fantastic Elastic Brain: Stretch it, Shape it – JoAnn Deak, Sarah Ponce

My Feelings and Me: A Child’s Guide to Understanding Emotions – Poppy O’Neill

Let’s go Surfing: A child’s guide to coping with the ocean of emotions

Colour Monster

The Little Book of Emotional Intelligence – Andy Cope

Physical Health

Helping your Child with a Physical Health Condition – Mandy Bryon

Anger

When I feel Angry - Poppy O'Neill

Starving the Anger Gremlin - Kate Collins-Donnelly

Angry Arthur - Hiawyn Oram

Let's talk about anxiety animation

This animation is designed for use in schools, to help students aged 11 to 13 to normalise, understand and manage anxious feelings. A set of teaching resources are available to use alongside the animation - download them now at annafreud.org/anxietytoolkit

The Stress Bucket

Uploaded by St Catherines College on 2021-04-21.

What Is Mindfulness? | The Mindfulness Toolkit

How does the brain work when we are angry or anxious and how we can re-wire it to relax, reflect and make more mindful choices? Subscribe to ABC ME! - https://ab.co/2Rvucqs THE MINDFULNESS TOOLKIT: In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive.